Anniversary fitness tour · September 16–October 17, 2026

Exercise Is Medicine.
Celebrating 10 years.

Join the 10-location anniversary fitness tour across Kwara State and its environs, followed by the Grand Finale at Banquet Hall, Ilorin.

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1:1personal coaching

ILRhome base

360°fitness support

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LIVE STRONGER ✦ TRAIN SMARTER ✦ LIVE STRONGER ✦ TRAIN SMARTER ✦

Choose your path

Built for real people.
Designed for real results.

Choose from flexible training options designed to support different goals, experience levels and routines.

ONE-TO-ONE

Personal Training

Focused coaching built around your current ability, routine and fitness goals.

✓Individual fitness assessment
✓Personalised training guidance
✓Progress and technique support

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TRAIN TOGETHER

Group Fitness

Coach-led sessions that combine purposeful movement, energy and community.

✓Structured group workouts
✓Supportive training environment
✓Sessions for varied fitness levels

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TRAIN ANYWHERE

Online Coaching

Practical remote coaching for people who want structure wherever they train.

✓Guided workout planning
✓Regular accountability check-ins
✓Practical fitness support

View Online Coaching services

AMB. COACH KOREDE

EIMEXERCISE IS
MEDICINE

Meet your coach

Movement with
meaning.

Ambassador Coach Korede is a fitness professional, wellness advocate and the founder of KoredeFitness.

A Human Kinetics Education graduate of the University of Ilorin, he is CEO of Exercise Is Medicine, a professional fitness trainer, NLO League Coordinator, Master Trainer and Convener of Kwara Fitness Festival.

Personal coachingGym trainingCommunity wellnessFitness events

Meet you where you areTraining begins with your current ability, routine and goals.

Build a practical planSimple steps make progress easier to understand and sustain.

Grow through consistencyGood form, accountability and steady action come first.

Read full profile →

Upcoming event

Ten years of impact.
One powerful movement.

Join Exercise Is Medicine @10 for a month-long anniversary fitness tour across Kwara State, culminating in a grand finale in Ilorin.

Poster for the Exercise Is Medicine at 10 Fitness Tour 2026

Upcoming · Happening soonUPCOMING EVENT · HAPPENING SOONExercise Is Medicine @ 10Celebrating a decade of impactful healthy living through a 10-location fitness tour, public lecture, community rallies, sporting activities and a spectacular grand finale.10 Years • 10 Locations • One MovementSeptember 16 – October 17, 2026 · Kwara State, NigeriaView event details & tour schedule

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Planning a wellness event or looking for a fitness partner?

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Inside the movement

See the energy.
Join the community.

Training-focused visual previews for gym coaching, community aerobics, festivals and fitness tours.

Coach Korede leading a large outdoor aerobics session at a stadium — **STADIUM AEROBICS**A community moving together

Coach Korede leading a fitness session with a microphone — **COACH-LED SESSION**Clear instruction and active participation

Coach Korede with participants at an Olympic Day event — **OLYMPIC DAY**Sport, partnership and community

A large community aerobics session in an open courtyard — **COMMUNITY OUTREACH**Fitness brought closer to the people

Coach Korede wearing an Exercise Is Medicine shirt — **EXERCISE IS MEDICINE**A visible commitment to healthy living

View full gallery →

All photographs in this gallery were supplied by KoredeFitness.

Fitness guides

Simple guidance.
Made useful.

Practical articles on eating well, training safely and building habits that last.

01NUTRITION

NUTRITION · 6 min read

How to build a Nigerian plate that supports your goals

Read article

02TRAINING

TRAINING · 5 min read

The beginner’s guide to strength training without fear

Read article

03MINDSET

MINDSET · 4 min read

Consistency beats intensity: the plan you can actually keep

Read article

Visit the fitness blog →

“

Korede didn’t just hand me a workout plan. He helped me understand what I was capable of—and held me to it.

Before you start

Questions? Answered.

Do I need gym experience?+

Not at all. Your programme starts at your current level and progresses safely from there.

Can I train completely online?+

Yes. Online coaching includes your training plan, nutrition guidance and regular accountability check-ins.

Will I receive a meal plan?+

You’ll receive practical nutrition guidance designed around accessible foods, your preferences and your goals.

How quickly will I see results?+

Every body responds differently. We focus on sustainable progress in strength, fitness, habits and body composition.

Exercise Is Medicine.
Celebrating 10 years.

Tabata Fit Fest 7.0.
Ibadan Edition.

Build strength.
Own your life.